The ReCharge App

Hey, I am getting in shape by working out with The ReCharge App. Checkout https://therechargeapp.com to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Explore

Programs

asia roberson

Asia Roberson

Join the Wealth to Wellness 14 Day Kickstarter for FREE today! You can purchase the optional plan for $25 that includes a 1:1 consultation and a group coaching session during the 14 days. 

Prior to beginning please be sure to follow these steps:

1. FILL OUT THE QUESTIONNAIRE. This is crucial to ensure that I am able to accurately create your plan.

2. Download the app

3. If you’ve purchased the pre-consult, please be sure to schedule ASAP. You will receive a message from me once you’ve signed up to schedule. 

Wealth to Wellness 14 Day Kickstarter 

This program is intentionally designed to help you lose fat and build muscle with only 4 days of workouts per week all done in an hour or less

My Plans

Wealth to Wellness 14 Day Kickstarter

Free

The Built In 4 Method

$97

The Built In 4 Method - 30 Day Plan

$27

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